How to be healthy: expert advice on healthy living

Healthy living is a popular topic of discussion in the modern world. There are many different aspects to leading a healthy life.

In our healthy living section, medical health specialists give interviews and share their in-depth experience and knowledge on how to be healthy. Below, you can find information and advice on everything from nutrition and weight optimisation to personal training and how to prevent burnout, stress and anxiety from occurring. 

Select article

Mental and physical wellness // +

Dr Rainer Arendt has substantial experience of the science of well-being, thanks to his involvement in studies dealing with mental stress and its affect on phys...

The healing properties of thermal spas // +

Across Europe, thermal spas have enjoyed a reputation for healing for many centuries. What makes thermal spas so attractive, and are they really still beneficia...

Thank you for sharing! 0