6 Medical Spas To Lose Your Extra Kilos

1. The 7-day Programme at Medical Center Bad Ragaz (Switzerland)

The 7-day WEIGHT LOSS RETREAT programme at their Weight Loss Clinic will help you feel lighter – physically and emotionally. Through holistic medicine, clean food and tailored fitness sessions, you will be able achieve long-lasting success and undergo a real transformation.

What to expect

• Comprehensive medical history
• Laboratory tests of liver, kidney and thyroid function, blood sugar and blood lipid levels, as well as a complete blood count (haemogram)
• Cardiovascular screening using ergometry (resting and stress ECG)
• Measurement of fat and muscle mass
• Analysis of dietary habits and physical activity
• Full board with healthy cuisine
• Winforce® starter kit: whey protein isolate, L-carnitine and multivitamin/mineral blend
• Six personal training sessions 
• Independent training following personal plan

EXTENSION WEEK (Only bookable in combination with the Weight Loss Retreat programme):

• Full board with healthy cuisine
• Follow-up with a doctor and nutritionist
• Follow-up body fat measurement
• Seven individually tailored personal training sessions
• Daily independent training following personal plan

Cost (excludes accommodation at Grand Resort Bad Ragaz)

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2. The 7-night Programme at Vilalara LONGEVITY Thalassa & Medical Spa (Portugal)

Longevity Thalassa Weight Loss 7-night holiday programme in the Algarve focuses on the perfect combination of fitness, detoxifying and marine based treatments, slimming meals and natural supplements for optimal results. You will learn how to check your health imbalances and how to improve your well-being.

What to expect

• Accommodation for a 7-night stay at Vilalara Thalassa Resort
• Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day
  Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor’s approval
• Daily supply of Alkaline Water 9.5pH, Herbal Teas & Detox Supplements
• Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area
• Access to the Longevity Vitality Plan daily group activities – examples: SLIM CIRCUIT (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching
• 1 Personal Health Check
• 1 Biophysical Evaluation with Personalized Fitness Plan
• 1 Final Biophysical Evaluation
• 1 General Medical Consultation and Clinical Examination
• 1 Nutrition & Wellbeing Consultation
• 1 Longevity Slim Supplement Kit
• 2 Osteopathy Sessions
• 1 Manual Lymphatic Drainage
• 1 Medical Pressotherapy
• 1 Personal Training Session
• 8 Thalassa Treatments (2 Days Thalassa Cure)

Costs (includes 7-night accommodation)

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3. The 8-day Programme at Hotel Klosterhof (Germany)

The 8-day programme HEALTHY WEIGHT LOSS WITH BODYMED - Success with Sana-Fit protein shake - will help you gain an optimal weight with individual approach from the qualified doctors and psychotherapists of the Artemacur Health Centre according to the guidelines of the German Nutrition Society. It will open up a reliable path to your very own success story. 

What to expect 

• The 7-night accommodation at Hotel Klosterhof 
• All fasting meals, SanaFit shakes
• Klosterhof inclusive services such as access to the Artemacur Spa 
• Participation in the various Klosterhof activities including fitness courses, yoga classes, concerts, health courses and readings
• Daily balanced vital menu according to the Flexi-Carb method
• Individual Nordic Walking course or personal training (50 min)
• Individual full body massage (80 min)
• Lymphatic drainage to mobilize slag (80 min)
• Alpine fango detox treatment (50 min)

Services provided by the Artemacur Health centre:

• Continuous medical care and individual training
• Complete physical examination
• Long-term weight loss programme and diet plan as well as continuous monitoring of success using bioimpedance analysis 

Costs (includes 7-night accommodation)

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4. The 7-day Programme at Waldhotel Health & Medical Excellence (Switzerland)

The 7-day WEIGHT LOSS PRO programme of Waldhotel Health & Medical Excellence at Bürgenstock Resort was created for anyone who suffers from carrying excess weight, tiredness or depression caused by insecurities triggered by a poor body image followed by an unique dietary principle called Waldhotel Colour Cuisine - an innovative method, known for its simple principle of single colour ingredients. You will learn to adapt your dietary habits, embrace natural relaxation and exercise treatments.

What to expect

• Consultation with a doctor (1 x weekly à 30 min)
• Final consultation with doctor (30 min)
• Cryotherapy/Icelab ahead of personal trainings - if no contra-indication (4 x weekly à 15 min)
• Instructions and supply for self application of hot liver compresses
• Nutritional advice (2 x weekly 30 min)
• Cooking Lab Class (90 min)
• 3 x daily acid alkaline balance intake
• Daily intake of acrid salts and magnesiumcitrate
• Individually tailored supply of Microcare supplement for 30 days
• Fasting training to stimulate the metabolism ( 2 x weekly à 30 min)
• Fasting day (1 x weekly)
• Personal training (3 x weekly à 60 min)
• Connective Tissue massage (2 x weekly à 50 min)
• Vitaldome treatment (2 x weekly à 30 min)
• Wrap treatments (3 x weekly à 25 min)
• Massage according to your choice in the Waldhotel Spa (60 min)
• Mobility and sports groups activities 
• Daily Kneipp therapy

Costs (excludes the 7-night accommodation at the Waldhotel)

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5. The 7-day Programme at SHA Wellness Clinic Costa Blanca (Spain)

The programme OPTIMAL WEIGHT at SHA Wellness Clinic focuses on achieving an optimal weight in a healthy, progressive and balanced way, under strict medical and nutritional supervision. You can choose from 7, 14 and 21 days programme.

What to expect

• General health examination
• Initial laboratory test, Ending laboratory test
• Basic hormonal profile
• Intestinal dysbiosis test
• General medical consultation at the beginning and at the end of the programme
• Revitalising and regenerative medicine consultation*
• Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
• Dental health diagnosis by digital imaging
• Dietary supplement Be Slim by SHA
• Consultation with an expert on nutrition and natural therapies
• Nutrition plan adapted to your needs
• Natural therapeutic drinks, based on prescription
• Mindful eating session
• Nutritional follow-up consultation during your stay
• Personalized health plan
• Healthy group cooking class at The Chef’s Studio
• Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
• Traditional Chinese Medicine treatment session, based on prescription
• Colon hydrotherapy session
• Underwater massage
• High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG
• Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
• Lymphatic drainage or anti-cellulite massage, based on your needs
• Cryotherapy session
• Shrinking Violet body wrap treatment
• Pressotherapy session
• Slim & Fit body treatment
• Thalasso body treatment
• Vela Shape treatment, 1 zone
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
• Introductory fitness evaluation with a personal trainer
• Fitness session with a personal trainer, based on your optimal weight objective and needs
• Group training sessions, adapted to your optimal weight objective and needs
• Outdoor workout session 
• Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

Costs (exclude accommodation)

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6. The 5-night Programme at Lefay Resort & SPA Lago di Garda (Italy)

Overview

Their 5-night weight loss programme HARMONY OF THE BODY - WEIGHT focuses on the importance of awareness of diet and lifestyle, aimed at changing eating habits, recovering optimal weight and restoring energy.

What to expect:

• 5-night accommodation at Lefay Resort & SPA Lago di Garda 
• Introduction to the programme
• Initial examination to determine energy levels
• Intermediate medical interview
• Metabolic Profile checkup*
• Nutritional consultation and determination of diet
• Breakfast, lunch and dinner with personalised Menu
• Personalised phytotherapy
• 1 energy body scrub
• 1 Lefay SPA draining or anti-cellulite energy body massage
• 2 slimming tuina massages L’Armonia
• 1 Lefay SPA pyhto – specific aromatic mud wrap
• 2 moxibustion treatments
• 2 individual acupuncture sessions
• 1 Lefay SPA energy specific foot reflexology treatment
• 1 personalised session with personal trainer (30 min.)
• 1 energy aroma-hydrotherapy session with essential oils
• 1 session in the salt-water pool "La Luna nel Lago"
• 1 guided walk in the energy and therapeutic garden
• 2 activities for rebalancing physical energy: Qi Gong, Stretching of Meridians, Holistic Season Activity
• Entrance to the Lefay SPA World
• Final examination with targeted recommendations for maintenance.

Cost (includes 5-night accommodation)

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